Creating Comfortable Environment: The Impact of AC System on Wellbeing

There is no denying the fact that room temperature affects your mood and overall health to a very great extent. Very high or low temperatures can make it very hard for your mind and body to function properly. In order to survive prevailing harsh weather conditions, you can use an AC system inside your house or commercial building.

An AC system does a lot more for you than simply maintaining the indoor temperature as per your needs. A well-designed and advanced cooling system takes care of your health and well-being as well. 

In order to have a higher quality of life, you need your mind and body to stay focused and energetic. It is only possible when you are able to spend most of your day in an environment that is neither too hot nor too cold.

Here are some points that show the impact of AC systems on your physical and mental well-being

Reduced Humidity

Humidity is a significant factor that determines your mood. High humidity brings lethargy which can impact the way you feel at the moment. High heat and humidity when combined can make you go a bit off-color and they also affect certain brain chemicals that regulate your mood.

With an AC system, you can easily reduce both heat and humidity levels inside your property which leads to improved mood. Some smart cooling systems allow you to automate the humidity level which further increases your comfort.

Better Sleep

It is a well-known fact that in order to perform to the best of its ability, your body needs proper rest and plenty of sleep. If you don’t get enough sleep, you start to feel tired and lethargic which affects both your mood and productivity. 

In order to get a good night's sleep you need among many other things, a room temperature of about 62 to 67F.

If the temperature is higher, you feel uncomfortable, and that disrupts your sleeping cycle. Smart air conditioning systems can help you maintain this temperature for as long as you want which induces a deep and sound sleep.   

Improved Indoor Air Quality

Often times there are so many dust particles, allergens, and other toxic elements in our air that silently affect our health. If you breathe in this air for a long time, you can experience allergies, sneezing, coughing in some cases breathing issues.

AC systems eliminate this issue by reducing pollutants from your indoor air. These systems deliver filtered air to your rooms that purify the indoor atmosphere without having to invest in expensive air purifiers. This gives you better indoor air while saving costs at the same time.         

Increased Productivity

According to research conducted by Helsinki University Technology, workplace temperature affects the productivity of an individual to a very great extent. They found that the ideal workplace temperature is about 69.8 to 71.6F for the optimum output.

The link between productivity and temperature is very strong. According to a study at Cornell, if the workplace temperature is maintained between 68 to 76F and humidity between 20% to 60%, it can increase typing output efficiency by 150%.

Decreases Stress and Improves Mood

Cooler temperatures are found to decrease stress levels and improve cognitive capacity. If the temperature inside your living or workspace is extremely hot or cold, it can add more stress which can take a toll on your mood and overall health.

By improving air quality, air conditioners help you get rid of headaches, nausea, fatigue, and physical as well as mental discomfort. This has a profound impact on your mental and physical state which lifts your mood and helps you feel calm and pleasant at all times. 

Eliminate Dehydration Risks

Dehydration can be really bad for your health, especially in the summer when there is a lot of sweating and high heat. If the temperature around you is very high or very low, your body is unable to regulate its internal heat. This leads to dehydration which is very hard to detect in some cases.

With an AC system, your body gets a chance to regulate the internal temperature properly. By maintaining a comfortable temperature in your room with the help of an AC system, you can eliminate dehydration risks and keep your body fueled for a long time.      

Insects and Parasite Control

Air conditioners keep all the fresh air inside and filter out the pollutants. This creates a highly unfavorable indoor environment for pests, insects, and parasites. Central AC systems circulate the air inside your entire property which keeps mosquitoes and flies away from you.

Thus, AC systems can make the indoor environment less hospitable for pests. They do not get a chance to grow and thrive in such an environment which significantly reduces the risk of infestations.

Relieve from High Summer Heat

In tropical areas, the summer heat can be quite unbearable. It is very hard to carry out even your normal everyday tasks in such weather. You are constantly looking for ways to stay cool which takes away all your focus and reduces productivity.

In order to get relief from the heat, you need an efficient and cost-effective cooling solution. AC systems can help you enjoy a much lower indoor temperature and that helps you stay relaxed and stress-free for as long as you are inside.

With an AC system in place, you get to enjoy superior air quality and a temperature that is most suitable to your needs.  

Final Thoughts

All these above points make it abundantly clear that AC systems are essential for better health and productivity, especially in places where there is very high or low temperature for the most part of the year.

Having an AC system to keep your indoor temperature at a certain level that you find right helps you focus more on your work and eliminates unnecessary stress and discomfort. This drastically improves the quality of your life and helps you stay active, energetic, and stress-free throughout the day.   

Visit YORK MEA to learn more about our latest air conditioning systems and technologies.